27 Healthy Juices for Kids (Recipes+Health Benefits)

Juicing is a practical way to ensure that children receive essential vitamins, minerals, and antioxidants that may be lacking in their diets. With picky eaters often turning their noses up at leafy greens and other nutrient-rich foods, juicing provides a convenient solution to sneak in those vital nutrients. In this guide, we provide you with a list of healthy juices for kids.

27 Healthy Juices for Kids

We’ll explore 27 healthy juices for kids with their recipes and benefits. From fruity blends to veggie-packed concoctions, these recipes are sure to please even the pickiest of young palates while providing a plethora of health benefits.

1. Berry Blast Smoothie

Ingredients:

• 1 cup strawberries
• 1/2 cup blueberries
• 1/2 cup raspberries
• 1 banana
• 1 cup spinach
• 1 cup almond milk

Method:

1. Combine all ingredients in a blender.
2. Blend until smooth and creamy.
3. Serve immediately for a burst of berry goodness.

Health Benefits:

• Rich in antioxidants from berries
• Provides vitamins and minerals from spinach
• Offers a creamy texture and sweet flavor that kids love

2. Green Monster Juice

Ingredients:

• 1 green apple
• 1 cucumber
• 2 cups spinach
• 1/2 lemon, peeled
• 1-inch piece of ginger
• 1 cup water

Method:

1. Wash and chop the apple and cucumber.
2. Place all ingredients in a juicer or blender.
3. Blend until smooth, adding water as needed to reach the desired consistency.
4. Pour into glasses and enjoy a nutritious green boost.

Health Benefits:

• Packed with leafy greens for essential vitamins and minerals
• It contains ginger for digestion and immune support
• Refreshing and hydrating for kids’ active lifestyles

3. Tropical Paradise Punch

Ingredients:

• 1 cup pineapple chunks
• 1/2 cup mango chunks
• 1/2 cup coconut water
• 1/2 cup orange juice
• 1 tablespoon lime juice
• Ice cubes

Method:

1. In a blender, combine pineapple, mango, coconut water, orange juice, and lime juice.
2. Add ice cubes for a tropical twist.
3. Blend until smooth and pour into glasses.
4. Garnish with a slice of pineapple or a cherry for extra flair.

Health Benefits:

• Provides immune-boosting vitamin C from citrus fruits
• Hydrating and refreshing with coconut water
• Offers a taste of the tropics kids will love

4. Carrot Apple Zinger

Ingredients:

• 2 carrots, peeled and chopped
• 1 apple, cored and chopped
• 1/2 inch piece of ginger
• 1/2 lemon, peeled
• 1 cup water

Method:

1. Place all ingredients in a juicer or blender.
2. Blend until smooth, adding water as needed to reach the desired consistency.
3. Pour into glasses and serve immediately.

Health Benefits:

• Rich in beta-carotene and vitamin A from carrots
• Provides natural sweetness from apples
• It contains ginger for digestion and added flavor

5. Beet Berry Booster

Ingredients:

• 1 small beet, peeled and chopped
• 1 cup mixed berries (strawberries, raspberries, blueberries)
• 1/2 cup Greek yogurt
• 1 tablespoon honey (optional)
• Ice cubes

Method:

1. Steam or boil the beet until tender, then allow it to cool.
2. In a blender, combine cooked beet, mixed berries, Greek yogurt, and honey, if desired.
3. Blend until smooth and creamy.
4. Add ice cubes for a refreshing chill and blend again.
5. Pour into glasses and enjoy the vibrant color and flavor.

Health Benefits:

• Beet offers a rich source of antioxidants and minerals
• Berries provide additional antioxidants and natural sweetness
• Greek yogurt adds protein and creaminess to the juice

6. Pineapple Peach Paradise

Ingredients:

• 1 cup pineapple chunks
• 1 peach, pitted and chopped
• 1/2 cup coconut water
• 1/2 cup orange juice
• Ice cubes

Method:

1. In a blender, combine pineapple, peach, coconut water, and orange juice.
2. Add ice cubes for a tropical twist.
3. Blend until smooth and pour into glasses.
4. Garnish with a slice of peach or pineapple for an extra touch of paradise.

Health Benefits:

• Pineapple and peach offer natural sweetness and vitamins
• Coconut water provides hydration and electrolytes
• Orange juice adds a zesty flavor and vitamin C boost

7. Kale Banana Cream

Ingredients:

• 2 cups kale leaves
• 1 banana
• 1/2 cup plain Greek yogurt
• 1 tablespoon honey (optional)
• 1/2 teaspoon vanilla extract
• 1 cup almond milk

Method:

1. Wash and chop the kale leaves, removing any tough stems.
2. In a blender, combine kale, banana, Greek yogurt, honey, vanilla extract, and almond milk.
3. Blend until creamy and smooth.
4. Pour into glasses and enjoy the creamy goodness.

Health Benefits:

• Kale offers a powerhouse of vitamins and minerals
• Banana adds natural sweetness and potassium
• Greek yogurt provides protein and creaminess to the juice

8. Watermelon Mint Refresher

Ingredients:

• 2 cups watermelon chunks
• 1/4 cup fresh mint leaves
• 1 tablespoon
• 1 teaspoon honey (optional)
• Ice cubes

Method:

1. In a blender, combine watermelon chunks, mint leaves, lime juice, and honey, if desired.
2. Add ice cubes for a cool and refreshing sip.
3. Blend until smooth and pour into glasses.
4. Garnish with a sprig of mint for a burst of freshness.

Health Benefits:

• Watermelon provides hydration and a dose of vitamin C
• Mint offers a refreshing flavor and aids digestion
• Lime juice adds tanginess and additional vitamin C

9. Blueberry Spinach Sensation

Ingredients:

• 1 cup blueberries
• 2 cups spinach
• 1 banana
• 1/2 cup almond milk
• 1 tablespoon honey (optional)

Method:

1. Wash the blueberries and spinach.
2. In a blender, combine blueberries, spinach, banana, almond milk, and honey, if using.
3. Blend until smooth and creamy.
4. Pour into glasses and enjoy the sensational blend of flavors.

Health Benefits:

• Blueberries are packed with antioxidants and vitamins
• Spinach provides essential nutrients like iron and folate
• Almond milk adds creaminess and healthy fats to the juice

10. Apple Pie Delight

Ingredients:

• 2 apples, cored and chopped
• 1/2 teaspoon cinnamon
• 1/4 teaspoon nutmeg
• 1 tablespoon honey (optional)
• 1 cup almond milk

Method:

1. In a blender, combine apples, cinnamon, nutmeg, almond milk, and honey, if desired.
2. Blend until smooth and creamy.
3. Pour into glasses and sprinkle with a dash of cinnamon for a taste of apple pie in every sip.

Health Benefits:

• Apples offer fiber and vitamins while adding natural sweetness
• Cinnamon and nutmeg provide warm, comforting flavors
• Almond milk adds creaminess and healthy fats to the juice

Also read: Best Apple Juice substitutes

11. Mango Madness Mix

Ingredients:

• 1 cup mango chunks
• 1/2 cup strawberries
• 1/2 cup coconut water
• 1/2 cup orange juice
• 1 tablespoon lime juice
• Ice cubes

Method:

1. In a blender, combine mango chunks, strawberries, coconut water, orange juice, and lime juice.
2. Add ice cubes for extra chill.
3. Blend until smooth and creamy.
4. Pour into glasses and enjoy the tropical madness mix bursting with flavor.

Health Benefits:

• Mango provides vitamin C and a tropical flavor
• Strawberries offer antioxidants and sweetness
• Coconut water hydrates and replenishes electrolytes

12. Papaya Punch

Ingredients:

• 1 ripe papaya, seeded and cubed
• 1 banana
• 1/2 cup pineapple chunks
• 1/2 cup coconut water
• Ice cubes

Method:

1. In a blender, combine papaya, banana, pineapple chunks, and coconut water.
2. Add ice cubes for a refreshing chill.
3. Blend until smooth and creamy.
4. Pour into glasses and enjoy the tropical punch.

Health Benefits:

• Papaya provides enzymes for digestion and vitamins A and C
• Banana adds potassium and creaminess
• Pineapple offers bromelain, an enzyme with anti-inflammatory properties

13. Cherry Berry Blend

Ingredients:

• 1 cup cherries, pitted
• 1/2 cup strawberries
• 1/2 cup blueberries
• 1/2 cup almond milk
• 1 tablespoon honey (optional)
• Ice cubes

Method:

1. In a blender, combine cherries, strawberries, blueberries, almond milk, and honey, if desired.
2. Add ice cubes for a refreshing chill.
3. Blend until smooth and creamy.
4. Pour into glasses and enjoy the sweet and tart blend.

Health Benefits:

• Cherries are rich in antioxidants and may aid in sleep
• Strawberries and blueberries offer vitamins and fiber
• Almond milk adds creaminess and healthy fats

14. Pomegranate Power

Ingredients:

• 1 cup pomegranate seeds
• 1/2 cup raspberries
• 1/2 cup cranberries
• 1/2 cup coconut water
• 1 tablespoon honey (optional)
• Ice cubes

Method:

1. In a blender, combine pomegranate seeds, raspberries, cranberries, coconut water, and honey, if desired.
2. Add ice cubes for extra chill.
3. Blend until smooth and pour into glasses.
4. Enjoy the antioxidant-rich power of pomegranate and berries.

Health Benefits:

• Pomegranate is loaded with antioxidants and may support heart health
• Raspberries and cranberries offer additional antioxidants and tartness
• Coconut water hydrates and replenishes electrolytes

15. Kiwi Kale Kick

Ingredients:

• 2 kiwis, peeled and sliced
• 2 cups kale leaves
• 1/2 cup pineapple chunks
• 1/2 cup orange juice
• 1/2 cup coconut water
• Ice cubes

Also read: Coconut milk low fodmap

Method:

1. In a blender, combine kiwis, kale leaves, pineapple chunks, orange juice, and coconut water.
2. Add ice cubes for a refreshing chill.
3. Blend until smooth and creamy.
4. Pour into glasses and savor the invigorating kick of kiwi and kale.

Health Benefits:

• Kiwis are rich in vitamin C and fiber, supporting immune health and digestion.
• Kale offers a powerhouse of vitamins and minerals, including vitamin K and calcium for bone health.
• Pineapple adds sweetness and contains bromelain, an enzyme with anti-inflammatory properties.

16. Carrot Orange Crush

Ingredients:

• 2 carrots, peeled and chopped
• 2 oranges, peeled and segmented
• 1/2 inch piece of ginger
• 1 tablespoon honey (optional)
• Ice cubes

Method:

1. Juice the carrots, oranges, and ginger using a juicer or blender.
2. Add honey if desired for sweetness.
3. Blend until smooth and pour into glasses.
4. Enjoy the refreshing crush of carrot and orange.

Health Benefits:

• Carrots provide beta-carotene, which supports eye health and immunity.
• Oranges offer vitamin C and hydration, perfect for active kids.
• Ginger adds a zingy flavor and aids digestion.

17. Banana Berry Bonanza

Ingredients:

• 1 banana
• 1 cup mixed berries (strawberries, blueberries, raspberries)
• 1/2 cup Greek yogurt
• 1 tablespoon honey (optional)
• Ice cubes

Method:

1. In a blender, combine banana, mixed berries, Greek yogurt, and honey if desired.
2. Add ice cubes for a chill.
3. Blend until smooth and creamy.
4. Pour into glasses and indulge in the berry bonanza.

Health Benefits:

• Bananas offer potassium for muscle function and energy.
• Mixed berries provide antioxidants and natural sweetness.
• Greek yogurt adds protein and creaminess to the juice.

Also read: Best Banana Substitutes in Baking

Also read: Banana Pudding Brownies Recipes and Tips

18. Spinach Apple Splash

Ingredients:

• 2 cups spinach
• 2 apples, cored and chopped
• 1/2 lemon, peeled
• 1 tablespoon honey (optional)
• Ice cubes

Method:

1. Wash spinach leaves thoroughly.
2. In a blender, combine spinach, apples, lemon, and honey if desired.
3. Add ice cubes for a refreshing splash.
4. Blend until smooth and pour into glasses.
5. Enjoy the green goodness of spinach and apple.

Health Benefits:

• Spinach offers iron and vitamins A and K for growth and development.
• Apples provide fiber and natural sweetness, perfect for kids’ taste buds.
• Lemon adds a citrusy zing and offers vitamin C.

Also read: Apple Butter Nutrition

19. Mango Melon Medley

Ingredients:

• 1 cup mango chunks
• 1 cup cantaloupe chunks
• 1/2 cup coconut water
• 1/2 cup orange juice
• Ice cubes

Method:

1. In a blender, combine mango chunks, cantaloupe chunks, coconut water, and orange juice.
2. Add ice cubes for extra chill.
3. Blend until smooth and creamy.
4. Pour into glasses and enjoy the delightful medley of mango and melon.

Health Benefits:

• Mangoes offer vitamin C and beta-carotene for immune health and skin health.
• Cantaloupe provides hydration and vitamins A and C.
• Coconut water replenishes electrolytes and adds a tropical twist.

20. Peachy Pineapple Paradise

Ingredients:

• 1 cup peach slices
• 1 cup pineapple chunks
• 1/2 cup coconut water
• 1/2 cup orange juice
• Ice cubes

Method:

1. In a blender, combine peach slices, pineapple chunks, coconut water, and orange juice.
2. Add ice cubes for a tropical paradise.
3. Blend until smooth and creamy.
4. Pour into glasses and savor the peachy pineapple perfection.

Health Benefits:

• Peaches offer vitamins A and C, fiber, and antioxidants.
• Pineapple contains bromelain, an enzyme with anti-inflammatory properties.
• Coconut water hydrates and replenishes electrolytes.

21. Raspberry Lemonade Refresher

Ingredients:

• 1 cup raspberries
• Juice of 2 lemons
• 1 tablespoon honey (optional)
• 1 cup water
• Ice cubes

Method:

1. In a blender, combine raspberries, lemon juice, honey, and water.
2. Add ice cubes for a refreshing chill.
3. Blend until smooth and pour into glasses.
4. Enjoy the tangy and sweet refreshment of raspberry lemonade.

Health Benefits:

• Raspberries offer fiber and antioxidants for heart health and digestion.
• Lemon provides vitamin C and aids in detoxification and digestion.
• Honey adds natural sweetness and may offer antimicrobial properties.

22. Pineapple Mint Magic

Ingredients:

• 1 cup pineapple chunks
• Handful of fresh mint leaves
• 1/2 cup coconut water
• Juice of 1 lime
• 1 tablespoon honey (optional)
• Ice cubes

Method:

1. In a blender, combine pineapple chunks, mint leaves, coconut water, lime juice, and honey, if desired.
2. Add ice cubes for extra chill.
3. Blend until smooth and pour into glasses.
4. Garnish with a sprig of mint and enjoy the refreshing magic of pineapple and mint.

Health Benefits:

• Pineapple offers bromelain, an enzyme with anti-inflammatory properties.
• Mint aids digestion and adds a refreshing flavor.
• Coconut water hydrates and replenishes electrolytes.

23. Orange Carrot Crush

Ingredients:

• 2 oranges, peeled and segmented
• 2 carrots, peeled and chopped
• 1/2 inch piece of ginger
• 1 tablespoon honey (optional)
• Ice cubes

Method:

1. Juice the oranges, carrots, and ginger using a juicer or blender.
2. Add honey if desired for sweetness.
3. Blend until smooth and pour into glasses.
4. Enjoy the invigorating crush of oranges and carrots.

Health Benefits:

• Oranges offer vitamin C and antioxidants for immune health.
• Carrots provide beta-carotene for eye health and skin health.
• Ginger adds a zesty kick and aids digestion.

24. Strawberry Kiwi Delight

Ingredients:

• 1 cup strawberries
• 2 kiwis, peeled and sliced
• 1/2 cup coconut water
• Juice of 1 lime
• 1 tablespoon honey (optional)
• Ice cubes

Method:

1. In a blender, combine strawberries, kiwis, coconut water, lime juice, and honey, if desired.
2. Add ice cubes for a refreshing chill.
3. Blend until smooth and pour into glasses.
4. Garnish with a slice of kiwi and enjoy the delightful combination of strawberry and kiwi.

Health Benefits:

• Strawberries offer vitamin C and antioxidants for heart health.
• Kiwis provide vitamin C and fiber for digestion and immune health.
• Coconut water hydrates and replenishes electrolytes.

25. Grape Apple Splash

Ingredients:

• 1 cup red grapes
• 1 apple, cored and
• 1/2 cup cucumber, chopped
• 1/2 lemon, peeled
• 1 tablespoon honey (optional)
• 1 cup water
• Ice cubes

Method:

1. In a blender, combine red grapes, chopped apple, cucumber, lemon, honey, and water.
2. Add ice cubes for a refreshing chill.
3. Blend until smooth and pour into glasses.
4. Enjoy the crisp and tangy splash of grape and apple.

Health Benefits:

• Grapes offer antioxidants and may support heart health.
• Apples provide fiber and natural sweetness.
• Cucumbers offer hydration and a refreshing crunch.

26. Cranberry Orange Crush

Ingredients:

• 1 cup cranberries
• Juice of 2 oranges
• 1 tablespoon honey (optional)
• 1 cup water
• Ice cubes

Method:

1. In a blender, combine cranberries, orange juice, honey, and water.
2. Add ice cubes for a refreshing chill.
3. Blend until smooth and pour into glasses.
4. Enjoy the tart and tangy crush of cranberry and orange.

Health Benefits:

• Cranberry juice offers antioxidants and may support urinary tract health.
• Oranges provide vitamin C and immune support.
• Honey adds natural sweetness and may have antimicrobial properties.

Also read: Cranberry Sauce Nutrition

27. Pear Ginger Zinger

Ingredients:

• 2 pears, cored and chopped
• 1/2 inch piece of ginger
• Juice of 1 lemon
• 1 tablespoon honey (optional)
• 1 cup water
• Ice cubes

Method:

1. In a blender, combine chopped pears, ginger, lemon juice, honey, and water.
2. Add ice cubes for a refreshing chill.
3. Blend until smooth and pour into glasses.
4. Enjoy the zesty zing of pear and ginger.

Health Benefits:

• Pears offer fiber and antioxidants for digestion and heart health.
• Ginger aids digestion and adds a spicy kick.
• Lemon provides vitamin C and adds a citrusy tang.

Also read: 31 Whole Grain Breakfast ideas

Best Juice for toddlers with no sugar

Sugar-free juices provide a convenient way to hydrate and nourish toddlers without the risk of excessive sugar intake.

Top Sugar-Free Juice Options for Toddlers

Explore a variety of sugar-free healthy juices for kids.

Apple Carrot Ginger Juice:

• Ingredients: 1 apple, 1 carrot, small piece of ginger
• Method: Juice all ingredients together for a refreshing and nutrient-packed drink.

Cucumber Mint Limeade:

• Ingredients: 1 cucumber, juice of 1 lime, handful of fresh mint leaves
• Method: Blend all ingredients with water and strain for a cool and hydrating beverage.

Spinach Pineapple Cooler:

• Ingredients: Handful of spinach, 1 cup pineapple chunks, 1/2 cup coconut water
• Method: Blend ingredients until smooth for a tropical treat with vitamins and minerals.

Healthy juices for kids in time of snacks

These tasty, nutritious, and healthy juices for kids can make snack time even more enjoyable.

Strawberries, blueberries, and spinach come together in the Berry Blast Smoothie to provide an antioxidant boost.

Green apple, cucumber, and ginger give Green Monster Juice a powerful nutritious boost.

Citrus Sunshine Sipper is a delicious concoction of lemon, grapefruit, and oranges.

These cool drinks are full of vitamins and minerals and ideal for keeping kids hydrated between meals.

Also read: Dates are low FODMAP

Tips for Introducing Healthy Juices to Kids

While the benefits of healthy juices for kids are undeniable, many parents face resistance when trying to incorporate them into their children’s diets.

1. Make it Fun

2. Start Small

3. Offer Variety

4. Be Patient and Persistent

Also read: 21 Delicious 30 Gram Protein Breakfasts

Conclusion

In this blog post, we’ve explored 27 delicious and healthy juices for kids. By incorporating fresh fruits, vegetables, and other wholesome ingredients, you can provide your child with hydrating and nourishing beverages that support their overall health and well-being. Whether enjoyed as a snack or alongside a meal, these juices are sure to be a hit with kids of all ages.